I was ordinary, overweight and purposeless. When I was 40, I was a newly divorced single mother, overweight, tired and depressed.
I had to remember how to care for myself again.
I set out to reinvent myself. I began to lift weights and competed in my first bodybuilding competition at 42. This was only the beginning. Once I figured out the “secret sauce” to eating and moving my body I knew I HAD to share it with the world.
I became a New York Times best-selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, Star of a Gemini Award Winning reality TV show, and physique competitor.
You are stronger than you know.
Between 2011 and 2013 my stepson, Braden and second husband, Robert passed. Bankruptcy and the loss of my business followed. My life landed in ashes.
I knew how to Eat Clean and exercise but there was something missing. I searched for ways to soothe my heart and to calm my anxious mind and racing heart.
I know what it feels like to lose my way and find it again.
I discovered the missing link in my wellness and have found that bringing all three together is what will bring you the long-lasting health you desire, no matter what life throws at you.