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your BluePrint to
A transformation program so you can have more energy, feel & look younger and finally live the healthy lifestyle you deserve.
The 3 E's of Wellness Blueprint
12 week transformation program to looking and feeling your best.
There’s greatness in you but you’re stuck. 
Your body and state of wellness don’t reflect this greatness. You don’t understand how you got so far from your goals to be lean, well and personally fulfilled.
I was there too.
Obese, lost, depressed and confused.  I’ve lived that pain.
  • You’re stuck and don’t know how to begin.
  • You lack consistency.
  • You’re confused about nutrition.
The more I dieted the heavier and more depressed I became. Something wasn’t working. I needed more than just help.
I needed the secret!
You can’t get to your goal weight and feel stuck, unsure of where to turn.
You're not sure what diet to follow or who to trust for weight loss advice. You’re so stuck you’ve eaten your way to an unhappy place and you’ve got “diet paralysis.” It keeps you from making any decision at all so you remain paralyzed and stuck.
You lack consistency. It’s too hard to make a plan and stick to it.
One day you’re committed to solving your weight and wellness problems. The next you’ve given up.  The on-again, off-again pattern is difficult to break. You have no idea how to get your head right.  You’re all over the map.
You’re confused about nutrition.
What’s with carbs and fat? How much protein should you eat?  When should you eat what? It’s too hard to sort out what is healthy and you certainly can’t tell when you get to the grocery store. Is anything really food anymore? Help!??
You’re intimidated by the
gym scene.

The machines look complicated and you think you’ll look foolish when it’s your turn to use them. Everyone at the gym looks like they have it all figured out but you. You spend hours doing cardio but you get zero results.  The waistband on your one and only pair of pants that fit, just keep getting tighter. WTF!!
You’ve raised your family and given them your best years.
Then life got complicated.  You show up every day but just barely. You feel you’ve missed the boat in terms of living your best life and you don’t know who you are anymore.  You feel the best of you is gone.
You’re tired of standing on the sidelines of your own life.
It feels like there’s something missing. Some magical puzzle piece that just hasn’t fallen into place for you hasn’t appeared.  You know there’s more to you, something deeper and richer but you don’t know what it is or where to find it.  Life is passing you by.
I was you.  My pain is your pain.
Years ago my weight was out of control and I was struggling with health issues.  I know where you’re at.  And sister! It isn’t fun. There is no pain as great as that which comes from feeling like you are far from your best self. No cookie ever fixed that problem.  I understand you.
There is a solution. I can help.
I’m on a mission to share what I’ve learned about losing weight and reconnecting with my best self, once and for all. I’ve done the healing, through doing the hard work on myself first and getting results so positive I couldn’t believe it!

Now I want to help you. It’s my life’s work. I can help you solve your wellness problems.
Personal Transformation is
My Story is Just Like Yours
I was ordinary, overweight and purposeless. When I was 40, I was a newly divorced single mother, overweight, tired and depressed. 
I had to remember how to care for myself again.
I set out to reinvent myself.  I began to lift weights and competed in my first bodybuilding competition at 42. This was only the beginning. Once I figured out the “secret sauce” to eating and moving my body I knew I HAD to share it with the world.

I became a New York Times best-selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, Star of a Gemini Award Winning reality TV show, and physique competitor.
You are stronger than you know.
Between 2011 and 2013 my stepson, Braden and second husband, Robert passed. Bankruptcy and the loss of my business followed. My life landed in ashes.

I knew how to Eat Clean and exercise but there was something missing. I searched for ways to soothe my heart and to calm my anxious mind and racing heart.
I know what it feels like to lose my way and find it again.
I discovered the missing link in my wellness and have found that bringing all three together is what will bring you the long-lasting health you desire, no matter what life throws at you. The 3 E’s ~ Eating Clean, Exercise and Emotional Self-care ~ together create the trifecta of wellness.
Wellness is not simply the absence of disease or losing weight.
True wellness is the dynamic pursuit of three principles I have termed The 3 E’s of Wellness. 

They must be done together.
Can you imagine
Potential to lose 3-5 pounds per week
Sleep soundly and wake up feeling rested
Clear your mind and find your focus
Improve your mood, energy and find joy again
Reconnect to your vitality. Feel ALIVE again!
Reclaim younger-looking, glowing skin and hair
Get excited about your life again.
THE 3 E’S of WELLNESS
Your Blueprint To Optimal Health
Welcome to my signature program, The 3 E’s of Wellness
This 12 week, content-rich program is your blueprint to wellness.

I’ve done the hard work, putting in decades of effort to develop this system, my system, the one that works, for life!

Using my proven blueprint will speed up your weight loss and wellness journey, and deliver incredible results so that you can get on with the business of living a spectacular life.
  • Tosca's Proven Blueprint that delivers results
  • Group & accountability coaching with Tosca
  • Hundred of resources to take your wellness to the next level
  • Ongoing access to existing and new program resources
  • Support throughout your entire 12 week journey and beyond
No more stressing about what to do, eat or think.
This proven plan gives you the confidence to execute and succeed.
Personal transformation is always possible with the right tools and this is it!

I’m holding nothing back! This program contains EVERYTHING you need to succeed and build the health and life you’ve been longing for.
 The 3 E’s of Wellness is comprised of three main pillars.
Pillar 1 - Eat Clean
I’ve paced out your wellness blueprint, creating a sound foundation for long-lasting wellness. Do this once and build a rock-solid platform so you never have to do it again, just tweak and adjust as needed. Using my 12 week proven plan will give you the confidence to Eat Clean, learn the principles, and never guess at nutrition again.
Pillar 2 - Exercise
Your wellness self-care program would not be complete without a solid exercise plan. I know for many, that the idea of using weights and exercise equipment can generate fear and uncertainty. The training programs included in this program are the ones I have used myself. I know they work and I know how to turn things around metabolically speaking, so you can be lean and energetic at any age. It’s a 12 Week Periodized Fitness Plan designed to invigorate your metabolism, boost your cardiovascular health, build overall strength and of course those beautifully sculpted muscles you’ve been wanting
Pillar 3 - Emotional Self-Care
The final piece of your wellness blueprint is Emotional Self-care. It’s a piece of the puzzle of wellness that was missing for me, and judging by much of your correspondence with me, it’s yours too. I am creating space in your weekly wellness work for reconnecting with your deeper self. Through journaling, meditation and practicing gratitude, among the many self-care habits, you will build a stronger self and from this abundance will flow.
take a sneak peak at the topics covered inside
the 3 e's of wellness
 EAT CLEAN      |     EXERCISE      |      EMOTIONAL SELF-CARE
Click the Pillar above to preview what you'll learn
The topics in Pillar #1- Eat Clean, are selected to help guide you through the step by step plan of creating a Clean Living environment that will support your efforts.  You’ll know what to eat, how to eat on the run, how to nourish your mind through sound choices and when to do these things.  You will have enough clean recipes, all original and nutritionally balanced, to feed yourself and your loved ones without the guesswork.
Topics covered in Pillar #1 - Eat Clean include:
How to stock your pantry and Eat Clean on a budget
Food swaps
Hydration
Understanding macros - carbs, fat, and protein demystified!
The breakfast makeover
Snacks and planning your day
Creating a balanced plate
Tradition food prep methods
Meal planning
And more!
Plus each week you’ll receive a meal plan, grocery list and recipe guide to take all the guesswork out of eating clean and fueling your body with real food!
What you will learn:
  • Exactly what and how to eat so that you’ll never have to wonder about it again
  • How to meal plan like a champion and Eat Clean without breaking the bank
  • How to choose foods to support fat loss, hormones and more
The topics in Pillar #2- Exercise, are selected to help guide you through the step by step plan of creating a Clean Living gym environment, that will support your physical training efforts. You’ll know what body part(s) to train, how to train them and how to correctly perform the exercises.  You’ll learn about sets and reps and and you’ll learn the movements I use myself to properly train and maximize fat burning.
Topics covered in Pillar #2 - Exercise include:
An in-depth Getting Started Guide including tips for beginners and how to get started with movement
A Home Workout Equipment Guide - what you need and where to get it (it’s simpler than you think!)
Tips on how to create your workout space at home or at the gym
Over 70 instructional videos walking you through the proper technique and form on all my favourite exercises...I’ll be right there with you guiding you through each rep
Tips on how to modify OR advance each exercise to suit your individual needs
Weekly, downloadable, workout schedules so you don’t have to think about a thing
What You’ll Learn
  • Exactly what equipment to use to achieve results at home or at the gym so that you’ll never be intimidated by a kettlebell again
  • How to get lean, tight muscles at any age ~ seriously!
  • The movements I use myself to train safe and maximize fat burning (highlighted in more than 70 instructional videos)
  • How to modify or advance each movement to suit your individual needs
The topics in Pillar #3 - Emotional Self-care, are selected to help guide you through the step by step plan of creating a Clean Living emotional self-care environment, that will support the healing of and the creation of a sound head and heart space.  You’ll learn how to meditate, journal, and connect with your heart and your soul.  You’ll learn how to connect with that long lost self.  You will find your purpose and show up in life with a fullness and joy that you deserve.
Topics covered in Pillar #3 - Emotional self-care
Defining your purpose
Connecting to your intuition
Practicing gratitude and cultivating optimism
The power of affirmations
How to create meaningful morning and evening routines
Forgiveness
Meditation and breathwork
Sexuality - yep you bet I’m going there!
Charity and generosity
And more!
What You’ll Learn
  • How to start and end your day feeling nourished and connected so that you can move through your day feeling calm, focused and grounded
  • How to put an end to negative self-talk so that you can fully step into your life and ignite the fire within
  • Why cultivating gratitude, generosity, and forgiveness in your life is the the missing link you’ve been looking for
The 3 E’s of Wellness is a crystal clear blueprint to optimal wellness that eliminates the guesswork out of how to eat, move and care for yourself.
12 Weeks of Eat Clean Video Lessons,  Recipes, Meal Plans and Grocery Lists To Simplify Your Eat Clean Kitchen
12 Weeks of Video Workouts With Step by Step Instructions Including Variations And Modifications For All Fitness Levels
12 Weeks of Emotional Self-Care Video Lessons, Exercises and Support Which Will Strengthen Your Mind To 
Empower Your Soul
Wellness Blueprint Downloads Including Recipes, Meal Plans, Exercise Routines, Emotional Self Care Guides Make The Program Easy To Follow
Continuous Access To New Materials and Training. This Program Will Support You Well Beyond Your Initial 12 Weeks
Facebook Support Community Including Live Bi-Monthly Group Coaching & Accountability Calls With Tosca 
 You will achieve weight loss and optimal health, helping you create abundance and the life of your dreams.
Your Wellness Is Worth It. Don’t miss out!
The 3 E’s of Wellness will be open for enrolment until Friday September 27th and won’t be available for several months.
Secure your spot now!
I’ve Packed This Program With ALL Of My Expert Guidance!
 Let Me Be Your Wellness Coach
No more guessing!
No more feeling like a failure!
No more excuses!
Just take a look at what I’ve put together for you!
  • Over 70 exercise videos included - work out with me!
  • 12 weeks worth of meal plans, original recipes, and detailed Grocery Lists.
  • More than 100 original, Eat Clean™ recipes.
  • More than 90+ videos about Eating Clean, Exercise and Emotional Well-being, walking you through each topic, step by step.
  • More than 70 PDFs bursting with practical information.
  • Bi-Monthly group Coaching & Accountability with Tosca
  • Private Facebook Community 
  • Ongoing access to your program resources and new training
I feel more energized and sleep so much better!  I love eating real food and the meal plans are easy to do, even foods I never would have thought to eat are so delicious.

My emotional well being has also improved - no negatives thought are allowed and when I get down on myself I put Tosca’s words of wisdom to use and think positive thoughts.
- janelle reedy
This is the first program that I have been very successful on.  The recipes are delicious and I haven't felt deprived a single day.  I've lost just over 9 lbs in the middle of week 6 and I feel amazing!

This is the program I've been looking for!  I've tried other diets and found after about 5 days I'm burned out and fall back into the habit of eating sugar again.  With the 3 E's program I don't feel deprived at all because the menu is so varied.  I swear the power balls have saved my life!  I eat them when I'm craving a treat and it has worked so well for me.  Now that I'm well into week 6 of this program and eating exactly the way I am supposed to, I feel so grateful to Tosca for coming up with this program. I joined Facebook ONLY because I wanted to be a part of the 3 E's FB group to get more support.  I love Tosca's videos and how she responds so quickly to the groups questions/concerns.  I fully intend to stick with the clean eating lifestyle, thank you again Tosca and team.
- Lori Leisch
It’s been action-packed and a whirlwind start. I didn’t sit still for a minute and my steps taken each day were off the chart this week!!!!! More than I’ve done in a long time. One thing I’m super thankful for is I had the energy to keep up with the three of those little guys under the age of six! A huge praise! I did not weigh myself all week.

I stepped on the scale this morning and I am down a total of 14.5 pounds. I say that not to pat myself on the back in anyway. But I was totally shocked and incredibly thankful for you ladies and for this program. My mindset is changing with each choice I make about food and keeping myself active. I am so thankful for this community!
- Susan Brodien Barr
I am your Master Wellness Warrior.
I’ve mastered the steps to Health and Wellness and now I’m sharing every last detail with you in this program.
With more than 20 years of blood, sweat, and tears in the fitness and nutrition industry, I’m not holding anything back!

I’ll be that person in your corner cheering you on when you feel like you can’t take another step. And I’ll also be the coach who throws down the tough love when it’s needed. Sometimes we all need a kick in the pants!
I’ll be walking with you every step of the way on this path.
Now it’s your time. Won’t you walk with me?
SIMPLE STRATEGIES
unlock your energy
grow your confidence
You will have at your fingertips, the core wellness strategies to help you be and feel your best yet. It’s a 12-week program that is the beginning of your new life.
You will look fabulous, feel frisky and fun again, have loads of energy, glow from the inside out, radiate love and joy, attract abundance in all aspects of your life and finally be that lean, fantastic woman you have always wanted to be.
You will be that woman who will post her story in my Facebook community who says, “OMG! I never thought I could do it. I’ve been overweight and depressed and now I’m getting compliments from the postman and my husband. He’s acting like my boyfriend again. LOL!”
It’s time for YOU to step into the role of Wellness Warrior. You are more than worth fighting for. 
This is the first time ever all my knowledge is packed into one easy to follow blueprint

In order to honour you, as the first participants of the 3 E’s of Wellness Program, I’m offering it at the lowest price it will ever be.
THE 3 E’S of WELLNESS
Your Blueprint To Optimal Health So You Can Look And Feel Your Best
ENROLMENT CLOSES ON FRIDAY SEPTEMBER 27th @ 11:59 PM PST
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
CHOOSE THE PLAN THAT'S RIGHT FOR YOU
best value
$1497
One Time Payment (USD)
THREE PAY
$547
Three Monthly Payments (USD)
EASY PAY
$147
Twelve Monthly Payments (USD)
JUST DO THE MATH...
Nutritionist
  • $70.00 - $100.00 /hr
  • 12 week meal plan taking
    24 hours at $85/hour
COST: $2040.00
personal trainer
  • $40.00 - $90.00 /hr
  • 5 times/week for
    12 weeks at $60.00/hr
COST: $3600.00
life coach
  • $100.00 - $100.00 /hr
  • 1hour/week
    for 12 weeks
COST: $2400.00
Total: $8040.00
For 12 Weeks
I have plenty to say in support of SS2, Tosca, clean eating and support of the community on the FB page! I’m literally peeling off layers of my body but also emotions I’ve been masking with food and alcohol. I feel so empowered.
- Allison Zelles Lloyd
The 3E’s of Wellness iS For You If:
  • Are stuck, sick and tired of trying to lose weight but unable to reach your goal
  • Want raw, real truth about how to achieve wellness
  • Want a selfless, expert guide to coach you along the way - that would be me!
  • Struggle with lack of self worth
  • Are experiencing life hurdles that have hijacked your life
  • Have trouble being consistent with your wellness efforts
  • Want to know how to eat properly using Eat Clean principles that work
The 3E’s of Wellness is NOT for you if:
  • Not willing to make a commitment to your wellness
  • Love excuses
  • Don’t love detailed plans
  • Aren’t coachable
  • Have no interest in transforming yourself
  • Don’t care to receive abundance
  • Not willing to invest in your entire wellness
  • Are okay with where you are

In what format will I receive the program content and resources?
This is a 100% digital program. You will receive all content via email in downloadable PDF and video format in a private member’s portal.

Myself and team are available throughout the program and after to support you in accessing all course materials so the tech never stands in the way of your wellness.
I’m new to working out. Is this the right program for me?
You don’t need to be a superstar athlete to take advantage of the exercise programs I have put together for you.

The videos show you exactly how to do the movements, most of them without pricey gym equipment. This program is perfect for all fitness levels!
I have allergies or dietary restrictions (gluten-free, vegetarian, vegan, etc.) Will the meal plans work for me?
Each recipe contains a legend showing the various food elements it does or doesn’t contain. It will be easy to figure out what recipe will work for your personalized style of eating.
I’m not confident in the kitchen and my food tastes awful. How easy are the recipes to make?
Time is your most valuable asset and you don’t want to spend it all in the kitchen. My Eat Clean recipes are easy to follow, use readily available ingredients and taste delicious.

There are hundreds of recipes to choose from and you don’t have to be a chef to make them.  Many people say my recipes become family favourites. I think you’ll agree.
I’m busy! How many hours per week do I need to dedicate to this program?
Your health and wellness is worth your time! The goal of this program is to encourage success in all aspects of your wellness. 

Each of us is different and the program is flexible so you can complete it at your own pace. 
How much personal support do i get from tosca?
In my private Facebook group you will have access to myself and team along with a loving community of other women looking to improve their wellness.  You will also get exclusive access to bi-monthly live online group coaching and accountability calls with me.
What if I’m not computer savvy or on Facebook? Will an online program work for me?
I’m not amazingly tech savvy either but as the creator of this program, I made certain to keep it simple and easy to follow.

Yes, this online program will work for you because I’ve laid it out in small, easy to digest portions. Joining the Facebook Group is recommended but not a requirement of the program.
Is this a women’s only program or can my husband and family participate too?

This program is perfect for all members of your family. The results achieved by sticking to this all encompassing wellness program will result in your family living a healthier clean lifestyle. Success is always easier when you work together.
Do you offer refunds?
This is a digital program and once purchased you get instant access to our Membership and program assets.  All program material is copyright protected, so we don’t offer refunds after purchase.
Experience the 3 E’s of Wellness Blueprint so you can 
put yourself first again
Make the decision to get in on this goodness now - it’s yours for the rest of your life. Aren’t you worth it?
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