Never before have you dribbled, sweated, sprouted stray hairs, been so bloated or cried and lost your head like this!
It feels like someone is hijacking your body. Even puberty held more promise of fun than menopause.
But no amount of simple solutions or old wives tales seem to help. Yam creams, standing in refrigerators, pills, dressing in layers, wearing incontinence pads, cutting your hair super short - all of these are attempts at regaining your dignity but nothing seems permanent.
Nothing helps. There has to be a better way.
When your car doesn’t work, you take it to a mechanic for repairs. When your pipe breaks, you call a plumber to fix it. If you’re sick, you go to the doctor. But Menopause doesn’t work like this.
Doctors can help to an extent but Menopause is not an illness.
Plus there is so much confusing information out there to sift through, so how do you know what really works?
HRT is an option but it requires diligent blood testing and it’s not always a perfect solution. HRT just isn't for everyone.
There is only ONE simple answer. It is so simple you might miss it. But it is foolproof. As long as you support it, you will coast through menopause (and life) comfortably with grace.
You’ve known it since the day you were born. It’s so effective it trumps everything else.
The answer? Lifestyle.
You may not like that response. Why? Because it means you have to take responsibility for your state of wellness. It means you have to put the effort in instead of swallowing a pill. It means you can’t mail it in.
No one is going to do it for you!