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FIND WELLNESS IN THE MIDST OF MENOPAUSE
Stop sweating through your clothes.
Reclaim your sleep & vitality.
Be calm & in control.
it's time for you to Feel  Cool & Confident Again!
This is where you thank them for opting in for your
offer, and make it clear the offer expires soon!
countdown
00Hours00Minutes00Seconds
FIND WELLNESS IN THE MIDST OF MENOPAUSE
Stop sweating through your clothes.
Reclaim your sleep & vitality.
Be calm & in control.
it's time for you to Feel  Cool & Confident Again!
You’re caught on the hamster wheel of life, feeling pulled in a million directions between your career, children and aging parents.
You wonder where do your needs fit in? 
Is it really downhill from here? 
Do you wish you could make the necessary changes to get your life back? 

Does this feel familiar?

  • You feel like you’re going through menopause hell watching your midsection slowly expand
  • ​You’re tired of panicking when embarrassing sweat stains appear at the worst moments
  • ​You wake up drenched & drag your butt all day
  • ​Your brain feels foggy
  • ​Remembering even simple things has become a challenge - Where ARE those damn keys?!
  • Your sex life has literally “dried” up

Menopause is an unavoidable stage where you can expect to have your dignity challenged by embarrassing physical events. 

Never before have you dribbled, sweated, sprouted stray hairs, been so bloated or cried and lost your head like this!  

It feels like someone is hijacking your body. Even puberty held more promise of fun than menopause.

But no amount of simple solutions or old wives tales seem to help. Yam creams, standing in refrigerators, pills, dressing in layers, wearing incontinence pads, cutting your hair super short - all of these are attempts at regaining your dignity but nothing seems permanent. 

Nothing helps. There has to be a better way.

When your car doesn’t work, you take it to a mechanic for repairs. When your pipe breaks, you call a plumber to fix it. If you’re sick, you go to the doctor. But Menopause doesn’t work like this. 

Doctors can help to an extent but Menopause is not an illness. 

Plus there is so much confusing information out there to sift through, so how do you know what really works? 

HRT is an option but it requires diligent blood testing and it’s not always a perfect solution. HRT just isn't for everyone.

There is only ONE simple answer. It is so simple you might miss it. But it is foolproof. As long as you support it, you will coast through menopause (and life) comfortably with grace.

You’ve known it since the day you were born. It’s so effective it trumps everything else.

The answer? Lifestyle.

You may not like that response. Why? Because it means you have to take responsibility for your state of wellness. It means you have to put the effort in instead of swallowing a pill. It means you can’t mail it in. 

No one is going to do it for you!
Never before have you dribbled, sweated, sprouted stray hairs, been so bloated or cried and lost your head like this!  

It feels like someone is hijacking your body. Even puberty held more promise of fun than menopause.

But no amount of simple solutions or old wives tales seem to help. Yam creams, standing in refrigerators, pills, dressing in layers, wearing incontinence pads, cutting your hair super short - all of these are attempts at regaining your dignity but nothing seems permanent. 

Nothing helps. There has to be a better way.

When your car doesn’t work, you take it to a mechanic for repairs. When your pipe breaks, you call a plumber to fix it. If you’re sick, you go to the doctor. But Menopause doesn’t work like this. 

Doctors can help to an extent but Menopause is not an illness. 

Plus there is so much confusing information out there to sift through, so how do you know what really works? 

HRT is an option but it requires diligent blood testing and it’s not always a perfect solution. HRT just isn't for everyone.

There is only ONE simple answer. It is so simple you might miss it. But it is foolproof. As long as you support it, you will coast through menopause (and life) comfortably with grace.

You’ve known it since the day you were born. It’s so effective it trumps everything else.

The answer? Lifestyle.

You may not like that response. Why? Because it means you have to take responsibility for your state of wellness. It means you have to put the effort in instead of swallowing a pill. It means you can’t mail it in. 

No one is going to do it for you!

Lifestyle is the key. Building a solid foundation of Clean Living principles means focusing on:

  • Eating Clean
  • ​Exercising
  • ​Emotional Self-Care

If practiced daily, Clean Living always results in wellness.  

You tried managing this change on your own but you went from the frying pan into the fire. 
You ended up feeling sweatier, more bloated and worse than before.  
It’s not your fault - you’re in the grip of a fresh new hell, but…
This is NOT Your Mother’s Menopause!
You want a step-by-step guide to follow so you don’t have to figure out how to manage the change of life by yourself - you’ve already got enough on your plate!
You're stuck in the middle. Caring for aging parents, kicking ass in your career and trying to get your kids launched into the world.

Where are you supposed to find the time to manage these hellish new menopause symptoms too?
You want a step-by-step guide to follow so you don’t have to figure out how to manage the change of life by yourself - you’ve already got enough on your plate!
You're stuck in the middle. Caring for aging parents, kicking ass in your career and trying to get your kids launched into the world.

Where are you supposed to find the time to manage these hellish new menopause symptoms too?
You know there must be more options available than the outdated approach your mother used but sorting through the information is overwhelming.
Finding a science-based approach that fits your lifestyle can be challenging. It’s hard to know who to trust, especially if you feel that you have “tried everything” but you’re still suffering the hellish effects of hot flashes, belly creep and brain fog.
You know there must be more options available than the outdated approach your mother used but sorting through the information is overwhelming.
Finding a science-based approach that fits your lifestyle can be challenging. It’s hard to know who to trust, especially if you feel that you have “tried everything” but you’re still suffering the hellish effects of hot flashes, belly creep and brain fog.
I understand. Every woman wants a shot at a calm ride through menopause. There’s so much life left to live! 
No one wants to spend it sweaty and fighting weight gain.
There’s a better way.

Breezing through this chapter of your life is possible. 

With the right guidance, moving through this phase of your life with cool confidence is possible. 
I understand. Every woman wants a shot at a calm ride through menopause. There’s so much life left to live! 
No one wants to spend it sweaty and fighting weight gain.
There’s a better way.

Breezing through this chapter of your life is possible. 

With the right guidance, moving through this phase of your life with cool confidence is possible. 
Don’t just survive your menopause. 
Thrive your way through it! 
LET US HELP YOU FIND A SOLUTION.
There isn’t a woman who doesn’t want a practical, reliable solution for menopause symptoms. You want to know there’s a way to turn down the heat, turn off the weight gain and return to normal living.

When you need that kind of solution, you need experts.  
Hi, WE'RE TOSCA & DR. RACHEL, ND
My name is Tosca Reno, and I have been named one of the Top 100 influencers in the health and fitness field by TheGreatest.com. I’ve also penned multiple books about Clean Living.

This is my daughter Dr. Rachel Corradetti-Sargeant, ND, who works almost exclusively with female hormonal health from conception through to menopause.  

Together we have over 30 years of experience in the wellness and naturopathic medicine fields.  
Hi, WE'RE TOSCA & DR. RACHEL, ND
My name is Tosca Reno, and I have been named one of the Top 100 influencers in the health and fitness field by TheGreatest.com. I’ve also penned multiple books about Clean Living.

This is my daughter Dr. Rachel Corradetti-Sargeant, ND, who works almost exclusively with female hormonal health from conception through to menopause.  

Together we have over 30 years of experience in the wellness and naturopathic medicine fields.  
WHY OUR PROGRAM WORKS
We have each had our own unique hormonal journeys which has informed our work and our wellness. 

We’ve created a unique program that walks you through the practical solutions you can apply to this phase of your life. 

Based on the guiding principle that lifestyle trumps all else when it comes to wellness, this program will help you change your life, your approach to wellness and the way you manage your menopause transition. 

Unlike other programs, this solution works because it recognizes that you are biologically unique. We know that lifestyle hygiene and understanding your hormones delivers your best chance at a pleasant menopause experience. 
WHY OUR PROGRAM WORKS
We have each had our own unique hormonal journeys which has informed our work and our wellness. 

We’ve created a unique program that walks you through the practical solutions you can apply to this phase of your life. 

Based on the guiding principle that lifestyle trumps all else when it comes to wellness, this program will help you change your life, your approach to wellness and the way you manage your menopause transition. 

Unlike other programs, this solution works because it recognizes that you are biologically unique. We know that lifestyle hygiene and understanding your hormones delivers your best chance at a pleasant menopause experience. 
JUST IMAGINE...
Dramatically reducing hot flashes and night sweats.
Reducing your waistline instead of increasing it.
No longer needing Post-It notes to remember where your keys are.

Menopause doesn’t need to be a traumatic farewell to your once lean and happy self.  

What you really want is:

  • To maintain your wellness so you can be your best self
  • ​For your brain to function properly
  • ​A body that cooperates with you so you can enjoy the pleasures of life
  • ​The ability to experience this joy
  • ​A healthy body instead of one that threatens to betray you
Tosca's Story...
My story is just like yours.

I’m a woman, mother, sister, aunt, daughter and now grandmother. 
My goal in life is to enjoy my time here on earth and fortunately I have. 

But that means not worrying about the change of life or the long tail of menopause afterwards. 
I have a plan to live life to the fullest, meaning working out, travelling, exploring and climbing to my highest potential. 
I want to find my purpose in life with little or no distractions from my hormones.

I promise you this is possible. 

I have ridden out the storm of my life recently, I know for certain that my commitment to Eating Clean, Exercise and Emotional Self-care kept my emotions and hormones in balance.  

That is how I know this will happen for you too.
Dr. Rachel's Story...
Dr. Rachel Corradetti-Sargeant, ND is a naturopathic doctor focused on helping patients optimize their hormones and navigate both ends of the fertility spectrum - from preconception care to menopause. 

Her love of health began at a young age due to her competitive dance background which developed into a passion for the human body and for optimizing its health and wellness.
While completing her undergraduate Bachelor of Science degree at the University of Western Ontario, she began to experience her own hormone health issues. She worked with an ND to recover, and then decided to pursue a career in naturopathic medicine herself.
She now holds a position at Clarity Health in Burlington, Ontario, Canada working with women transitioning into menopause, and a position at Conceive Health at Niagara Fertility in Stoney Creek, Ontario, Canada working primarily with couples to optimize their health before pregnancy and overcome infertility.

Dr. Corradetti-Sargeant, ND recognizes the importance of treating the individual with personalized, functional, and integrative medicine. She has now brought her years of experience to the Menopause Method. 
Imagine Moving Through Menopause Cool, Calm and WITH ConfidenCE!

Put out the fire of hot flashes and eliminate night sweats. 

Melt your meno-pot belly and shrink your midsection. Say goodbye to mom jeans!

Rekindle the fire of your vitality and sexuality!

Improve your energy and keep your cool. Find joy again. 

Clear your mind and find your focus. Manage your moods. 

Sleep soundly so you wake up feeling refreshed and energized. 

This is YOUR beautiful beginning...

Reclaim Your Sleep

Get better quality rest by calming your racing mind. Both falling asleep and staying asleep come with ease.

Reward Your Mind

Learn mindfulness techniques
Specifically designed to get rid of the “Craziness” wreaking havoc on you. Powerful mindfulness techniques can move you out of chaos and into calm.

Regain Your Cool

Understand the changes happening to your body so you can glide through this phase of your life with Confidence, Calm and Energy.
BECOME THE MASTER OF YOUR HORMONES & REGAIN YOUR CONFIDENCE!
introducing:
The Menopause Method program is your answer to moving through menopause with grace and ease.

In 12 weeks you will work towards resetting your hormones and overall wellness, taking your wild driving hormones out of the driver’s seat and putting you back in control. 

The Menopause Method provides you with an exact plan to deliver success with 10 thoughtfully created, guided modules, including ​videos with Tosca Reno and Dr. Rachel, ND that cover: 
  • ​Nutrition education
  • ​Exercise advice
  • ​How to know if hormone testing is right for you
  • ​Supplements you may want to consider
  • ​How to fire up your sex life and so much more! 
This program will keep you on track and help you achieve a calmer, cooler menopause. 
Learn how to manage your hormones so they stop managing you. 

It is possible to find wellness in the midst of menopause. We will show you how!

WHAT'S INCLUDED IN THE MENOPAUSE METHOD
MODULE 1: mENOPAUSE 101
Learn exactly what is happening in your body during “the big change”and how to establish your baseline so you know what your starting point is. We’ll then teach you how to create a plan so you can move forward with confidence taking back control of your hormones and your life! 

Main Takeaways:
  • Get a full picture of your hormonal symptoms
  • ​Assess your lifestyle habits and goals
  • ​Set yourself up for success in the program and in life
Module 2: 
Hot Mess? Let’s Assess!
There are various methods to assess your hormones in order to gain an understanding of what is going on. Dr. Rachel, ND walks you through the options available to you, whether they are appropriate for your situation and what to do with the results if you do test.

Main Takeaways:
  • Learn what testing options are available to you
  • ​Determine if testing is necessary for your specific case
  • ​Learn how to interpret your test results to make big changes
MODULE 3: Putting Out The Fire With Food
Everything you eat contributes to your overall state of wellness. Learn about the foods that can make menopausal symptoms worse. Discover what to eat to show your hormones nutrient love and achieve optimal wellness - even during menopause!

Main Takeaways:
  • Learn how what you eat impacts your hormones and symptoms
  • ​Find out which foods are super heroes when it comes to putting out the menopausal fire
  • ​Recipe book containing Tosca’s favorite hormonal loving recipes 
Module 4: Movements To Melt The Meno-Pot Belly
Movement is medicine. You’re always at your physical best when your lifestyle includes exercise. Exercise can help you reduce stress, maintain a healthy body weight and generally improve your quality of life, particularly during menopause. Physical movement is one of the most powerful ways to heal an imbalanced body.

Main Takeaways:
  • How exercise and muscle mass influences your hormones
  • ​The role that exercise and movement play in managing midlife weight gain
  • ​Workouts created by Tosca specifically designed for this phase of your life
  • ​Which muscle groups to train and how to create a metabolic fat burn for hours post-workout
Module 5: Mindfulness For Mood Swings
Emotional self-care is the foundational element of the hormonal puzzle most often overlooked by other programs, quick fix fads and pills. Learning to work on your stress response by supporting your nervous system through various lifestyle practices like mindfulness and meditation, guarantees some of the most powerful results for this time in your life.

Main Takeaways:
  • The connection between self-care practices and hormonal health
  • ​How to create daily routines to support your emotional and hormonal health
  • ​Guided meditations, journaling prompts and more so that you can add these powerful tools into your life immediately
Module 6: Reclaim Your Sleep 
Perimenopause and postmenopause insomnia is real. About 50% of women experience some issues with sleep during this transition with 26% having severe enough symptoms to be classified as insomnia. You’re either having difficulty falling asleep, waking throughout the night, and/or waking up too early but there are things you can do to reclaim your sleep.

Main Takeaways:
  • The connection between sleep and hormonal health
  • ​How to review your current sleep hygiene score and learn practical ways to improve your sleep starting tonight
Module 7: sEXUAL HEALING - RELIGHTING YOUR FIRE

CAUTION: MAY CAUSE EXCESSIVE FUN!

Some of the best sex you will ever experience can be during menopause - no kids, no worries about birth control (sort of), and more time. Managing some of the unpleasant symptoms of menopause will practically guarantee more happy times in the bedroom. 

Main Takeaways:
  • How the hormonal shifts you are experiencing can either supercharge or extinguish your libido
  • ​Practical solutions and tools to minimize embarrassing and uncomfortable symptoms such as vaginal dryness, painful intercourse and difficulty achieving orgasm
  • ​How to know if testing is necessary to get to the bottom of what you are experiencing
Module 8: THE SCIENCE OF SUPPLEMENTATION
While optimal wellness can’t be found inside a pill, there are many, often natural, supplements you may wish to consider to support your hormones during menopause. Dr. Rachel, ND walks you through what you need to know about supplements that best deliver maximum results for a better menopause experience. No more wasting money on fads.

Main Takeaways:
  • Why there is no one-size fits all supplement recommendation - one woman’s medicine could be another woman’s poison
  • Learn if supplements are appropriate for you and how to speak to your doctor
  • ​List of supplements to consider to support your hormonal health
Module 9: Understanding Hormone Disruptors 
Learning what hormone disruptors are and where they appear in your environment is a critical element of hormonal health. Discover where xenoestrogens and endocrine disruptors exist in your home and elsewhere. Learn alternative ways to support your optimal wellness using safer practices, reducing exposure to harmful chemicals. 

Main Takeaways:
  • Problematic hormone disruptors and where they lurk in your home and environment
  • ​How these chemicals impact your hormonal health
  • ​Resources to minimize and eliminate hormone disruptors in your life
WHAT'S INCLUDED IN THE MENOPAUSE METHOD
MODULE 1: mENOPAUSE 101
Module 2: 
Hot Mess? Let’s Assess!
MODULE 3: Putting Out The Fire With Food
Learn exactly what is happening in your body during “the big change”and how to establish your baseline so you know what your starting point is. We’ll then teach you how to create a plan so you can move forward with confidence taking back control of your hormones and your life! 

Main Takeaways:
  • Get a full picture of your hormonal symptoms
  • ​Assess your lifestyle habits and goals
  • ​Set yourself up for success in the program and in life
There are various methods to assess your hormones in order to gain an understanding of what is going on. Dr. Rachel, ND walks you through the options available to you, whether they are appropriate for your situation and what to do with the results if you do test.

Main Takeaways:
  • Learn what testing options are available to you
  • ​Determine if testing is necessary for your specific case
  • ​Learn how to interpret your test results to make big changes
Everything you eat contributes to your overall state of wellness. Learn about the foods that can make menopausal symptoms worse. Discover what to eat to show your hormones nutrient love and achieve optimal wellness - even during menopause!

Main Takeaways:
  • Learn how what you eat impacts your hormones and symptoms
  • ​Find out which foods are super heroes when it comes to putting out the menopausal fire
  • ​Recipe book containing Tosca’s favorite hormonal loving recipes 
Module 4: Movements To Melt The Meno-Pot Belly
Module 5: Mindfulness For Mood Swings
Module 6: Reclaim Your Sleep 
Movement is medicine. You’re always at your physical best when your lifestyle includes exercise. Exercise can help you reduce stress, maintain a healthy body weight and generally improve your quality of life, particularly during menopause. Physical movement is one of the most powerful ways to heal an imbalanced body.

Main Takeaways:
  • How exercise and muscle mass influences your hormones
  • ​The role that exercise and movement play in managing midlife weight gain
  • ​Workouts created by Tosca specifically designed for this phase of your life
  • ​Which muscle groups to train and how to create a metabolic fat burn for hours post-workout
Emotional self-care is the foundational element of the hormonal puzzle most often overlooked by other programs, quick fix fads and pills. Learning to work on your stress response by supporting your nervous system through various lifestyle practices like mindfulness and meditation, guarantees some of the most powerful results for this time in your life.

Main Takeaways:
  • The connection between self-care practices and hormonal health
  • ​How to create daily routines to support your emotional and hormonal health
  • ​Guided meditations, journaling prompts and more so that you can add these powerful tools into your life immediately
Perimenopause and postmenopause insomnia is real. About 50% of women experience some issues with sleep during this transition with 26% having severe enough symptoms to be classified as insomnia. You’re either having difficulty falling asleep, waking throughout the night, and/or waking up too early but there are things you can do to reclaim your sleep.

Main Takeaways:
  • The connection between sleep and hormonal health
  • ​How to review your current sleep hygiene score and learn practical ways to improve your sleep starting tonight
Module 7: 
Sexual Healing - Relighting Your Fire

CAUTION: MAY CAUSE EXCESSIVE FUN!

Module 8: 
The Science of Supplementation
Module 9: Understanding Hormone Disruptors 
Some of the best sex you will ever experience can be during menopause - no kids, no worries about birth control (sort of), and more time. Managing some of the unpleasant symptoms of menopause will practically guarantee more happy times in the bedroom. 

Main Takeaways:
  • How the hormonal shifts you are experiencing can either supercharge or extinguish your libido
  • ​Practical solutions and tools to minimize embarrassing and uncomfortable symptoms such as vaginal dryness, painful intercourse and difficulty achieving orgasm
  • ​How to know if testing is necessary to get to the bottom of what you are experiencing
While optimal wellness can’t be found inside a pill, there are many, often natural, supplements you may wish to consider to support your hormones during menopause. Dr. Rachel, ND walks you through what you need to know about supplements that best deliver maximum results for a better menopause experience. No more wasting money on fads.

Main Takeaways:
  • Why there is no one-size fits all supplement recommendation - one woman’s medicine could be another woman’s poison
  • Learn if supplements are appropriate for you and how to speak to your doctor
  • ​List of supplements to consider to support your hormonal health
Learning what hormone disruptors are and where they appear in your environment is a critical element of hormonal health. Discover where xenoestrogens and endocrine disruptors exist in your home and elsewhere. Learn alternative ways to support your optimal wellness using safer practices, reducing exposure to harmful chemicals. 

Main Takeaways:
  • Problematic hormone disruptors and where they lurk in your home and environment
  • ​How these chemicals impact your hormonal health
  • ​Resources to minimize and eliminate hormone disruptors in your life
BUT WAIT - THERE'S MORE! YOU'LL ALSO GET THE FOLLOWING BONUSES...
01.
Private Zoom Q&A with tosca & dr. rachel, nd
Menopause is a journey, but the journey is different for everyone. Whether you feel like you need some guidance and support, or simply feel like sharing your success stories with us, we'll be there for you through it all! Once a month, you'll get private access to both Tosca and Dr. Rachel through a 1 hour Zoom call, where you can ask us anything and get all the support you need.
02.
Understanding Skin & Hair Loss Training
Video training to help you understand the role your hormones play in hair and skin loss and stress sweats. Learn natural methods and simple techniques specifically designed to ease this issue, as well as which supplements you can take.
03.
Creating a picture of Your Future Self
Participate in a guided meditation with Tosca Reno to help you reclaim your well-being. Then walk through the powerful exercise of describing your Future Self, a concept that helps you walk out of the past and into the future of your dreams.
01.
Private Zoom Q&A with tosca and dr. rachel
Menopause is a journey, but the journey is different for everyone. Whether you feel like you need some guidance and support, or simply feel like sharing your success stories with us, we'll be there for you through it all! Once a month, you'll get private access to both Tosca and Dr. Rachel through a 1 hour Zoom call, where you can ask us anything and get all the support you need.
02.
Understanding Skin and Hair Loss Training
Video training to help you understand the role your hormones play in hair and skin loss and stress sweats. Learn natural methods and simple techniques specifically designed to ease this issue, as well as which supplements you can take.
03.
Creating a picture of Your Future Self
Participate in a guided meditation with Tosca Reno to help you reclaim your well-being. Then walk through the powerful exercise of describing your Future Self, a concept that helps you walk out of the past and into the future of your dreams.
Experience Menopause on Your Own Terms!
This Self-Paced Program Includes Lifetime Access!
Instructional videos with Tosca Reno and Dr. Rachel 
Corradetti-Sargeant, ND. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $1197)

Hormone Testing Resource . . . . . . . . . . . . . . . . . . . . . . . . . . . . .(Value $297)

Eat Clean Recipe Book. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $97)

2 Sample Workouts specifically designed to target 
your menopausal trouble spots . . . . . . . . . . . . . . . . . . . . . . . . (Value $197)

Sexual Health Resource List. . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $97)

Supplement Guide. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $147)

Bonus #1: Facebook Group Access/ Private Zoom Q&A 

Bonus #2: Understanding Skin and Hair Loss 

Bonus #3: Guided Meditation + Creating a picture of Your Future Self 
First Piece Of The Offer (Value $497)

Second Piece Of The Offer (Value $497)

Third Piece Of The Offer  (Value $497)

Fourth Piece Of The Offer (Value $497)

Fifth Piece Of The Offer (Value $497)

Sixth Piece Of The Offer (Value $497)

Seventh Piece Of The Offer (Value $497)

Eighth Piece Of The Offer (Value $497)
Total Value = ($2,500)
Today's Price = $497
BEST VALUE
$
997
One-time payment.
  • Instructional Videos with Tosca & Dr. Rachel, ND to guide you through each module (we leave nothing out!)
  • Hormone Test Cheat Sheet - don’t go to your doctor without this! Advocate for your menopausal wellness by being in the know
  • Menopause Care Eat Clean Recipe Book
  • Superfoods for Menopause Guide - discover what foods give you the most relief from symptoms fast
  • 2 Workout plans, programmed by Tosca, to target your menopausal trouble spots. No, there are no crunches!
  • Supplement Guidebook - learn what is actually worth the investment and where to stop wasting your money. Surefire natural supplements are your best friend
  • Journaling prompts to calm you and connect you to your true self. Experience how writing can guarantee changing the course of your future and your menopause
  • Dr. Rachel’s most recommended sexual health products to lubricate, titillate and generate relief from common menopausal complaints
  • Bonus #1: Private 1 hour Zoom Group Q & A with Tosca and Dr. Rachel, ND
  • Bonus #2: Video Training with Tosca - Get Glowing Skin and Halt Hair Loss
  • Bonus #3: Recorded guided meditation with Tosca - Create a Picture of Your Future Self with strategic prompts to help you envision your best self
EASY PAY
$
347
3 monthly payments.
  • Instructional Videos with Tosca & Dr. Rachel, ND to guide you through each module (we leave nothing out!)
  • Hormone Test Cheat Sheet - don’t go to your doctor without this! Advocate for your menopausal wellness by being in the know
  • Menopause Care Eat Clean Recipe Book
  • Superfoods for Menopause Guide - discover what foods give you the most relief from symptoms fast
  • 2 Workout plans, programmed by Tosca, to target your menopausal trouble spots. No, there are no crunches!
  • Supplement Guidebook - learn what is actually worth the investment and where to stop wasting your money. Surefire natural supplements are your best friend
  • Journaling prompts to calm you and connect you to your true self. Experience how writing can guarantee changing the course of your future and your menopause
  • Dr. Rachel’s most recommended sexual health products to lubricate, titillate and generate relief from common menopausal complaints
  • Bonus #1: Private 1 hour Zoom Group Q & A with Tosca and Dr. Rachel, ND
  • Bonus #2: Video Training with Tosca - Get Glowing Skin and Halt Hair Loss
  • Bonus #3: Recorded guided meditation with Tosca - Create a Picture of Your Future Self with strategic prompts to help you envision your best self
The Next Success Story Could Be You...
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est.
- JANE AWESOME, ACME CO.
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- JANE AWESOME, ACME CO.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla risus libero, vestibulum non nulla at, feugiat tristique ante. Suspendisse imperdiet, metus id dapibus molestie, velit tellus dapibus eros, vestibulum euismod justo lorem non magna. Sed aliquet leo eget nisl blandit, in efficitur dolor mollis. Sed egestas leo nulla, eget ultricies ex finibus ac. Nullam et dui congue, congue urna in, sollicitudin est.
- JANE AWESOME, ACME CO.
TRY TO PICTURE THIS...
  • You’re at a time in your life when it’s getting good.  
  • ​You’ve worked hard and experienced abundance. 
  • ​You’re lean and toned, look fabulous in your clothes and you sometimes dare to wear a bikini. No mumus for you! 
  • ​Your skin glows and you have a full head of glossy hair.
  • ​You have energy to spare for workouts, relationships, travel and running around after your own children and theirs.
  • ​You look like you’re aging in reverse, skipping the nastiness that normally comes with menopause.
  • ​Your friends look at you and wonder “what is she taking or doing?”
  • ​You sleep like a baby, especially after fun between the sheets.

Life is fantastic! 

Hormones? Menopause? What’s that? You flew through The Change with style and grace.
This can be your experience too!
  
Honour your desire to live your life differently, in a way that preserves your dignity and your feminine grace.
frequently asked questions
What is the Menopause Method?
The Menopause Method is a 10 Module tool kit to help you breeze through “the change of life.” Filled with practical advice to help you start managing menopause now. The hot mess you thought it would be, won’t happen.
I’m already very busy, how much time do I need to dedicate to this program?
Making wellness changes in your life is not a one and done effort. It takes time to learn and implement new strategies. However you can do this at your own pace. Those with severe symptoms may want to work through the program more quickly.
I am not a cook. Is it easy to make the recipes in the Menopause Method?
There is no need to be a chef. The recipes in The Menopause Method are easy to make, taste delicious and deliver optimal nutrition. The recipes are simple and clear so you can be successful with food prep right out of the gate.
How much access to Tosca and Dr. Rachel, ND will I get throughout this program?
Tosca Reno and Dr. Rachel, ND understand that when you are making lifestyle changes support is necessary. We will be present to answer your questions both in the private Facebook group where a robust community of wellness seekers gather, and via exclusive Q and A sessions.
How are these workouts specific to menopause?
Movement is medicine. Learning how to move in the most efficient, fat burning way helps to shift your metabolic rate into high gear. Learn how to tap into your own fat burning ability with specific exercises that will shape a strong, lean body for life.
How can I be sure this program will work for me?
With over 30 years combined training and experience in the health and wellness industry, Tosca Reno and her daughter, Dr. Rachel Corradetti-Sargeant, ND, have created a holistic and science-based approach to menopause. They focus on making lifestyle changes that will support not only your menopause transition but life afterwards too.
I’m on medication and/or had a hysterectomy, etc. Is this program right for me?
Thankfully the majority of this course is focused on lifestyle changes - diet, exercise, and mindfulness - that can help regardless of your medical conditions. That being said, the information is not individualized, therefore it is always best to speak to your medical professional before embarking on any course of this nature.
I’ve never worked with a Naturopath before. How does that work in this program?
The benefit of having a naturopathic doctor as part of this program is to enhance the knowledge gained from this course. Naturopathic doctors are trained in and practice functional medicine. This means they are considering the functionality of every organ system and targeting the root cause rather than acting from a symptom-based approach. This is especially important when treating hormonal conditions like menopause because the systemic impacts are so broad. Naturopathic doctors are trained to listen, examine, diagnose, and treat much like your general practitioner. They deeply examine each case with a variety of laboratory tests. And, while many have the ability to prescribe pharmaceutical medications when needed, they aim to treat with diet, lifestyle, botanical medicine, clinical supplementation, and sometimes acupuncture. Dr. Rachel Corradetti-Sargeant, ND is bringing her breadth of knowledge, experience and clinical skills to the menopause project to ensure it is as holistic and impactful as possible.
How can this program help me if I have Disease-Induced Menopause?
Thankfully the majority of this course is focused on lifestyle changes - diet, exercise, and mindfulness - that can help regardless of the root of your hormonal issues. That being said, the information is not individualized, therefore it is always best to speak to your medical professional before embarking on any course of this nature.
This is no ordinary menopausal transition!
Take control of your menopausal journey with the Menopause Method.
10 Modules filled with practical, easy to maintain strategies designed to deliver numerous small wins for overall BIG gains. There’s nothing that delivers confidence like knowing what to do to manage your menopausal experience.

You’ll have women everywhere wondering ‘what is she doing?!?’
Medical Disclaimer: The information contained on this website is provided for informational purposes only and does not constitute medical advice or replace that of your healthcare practitioner. If you require immediate medical assistance, please contact your healthcare provider right away.

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